Pop-CD

Produktbeschreibung

The Autobiography
Erscheinungsjahr: 2011
16 page color insert
Hobby/Freizeit
Von O'Neal, Shaquille / Von MacMullan, Jackie

Shaquille "Shaq" O''Neal is a four time NBA champion and a three time NBA Finals MVP. After being an All-American at Lousiana State University, he was the number one draft pick by the NBA in 1992. Today in 2011, he''s still playing - in fact, at 38, Shaq is the oldest player in the NBA. His presence - both physically and psychologically - has made him a ruling force in the game for years.
But there is a lot more to Shaquille O''Neal than basketball.
Shaq is famous for his playful, sometimes provocative personality. He is outsize in both scale and persona. Whether acting in films like Kazaam, rapping on any of his five albums, challenging celebrities on his hit show "Shaq Vs.," studying for his PhD. or acting as a reserve police officer, Shaq has led a fascinating and rollicking life. In this candid new autobiography he discusses his colorful career, NBA victories, and his thoughts on major NBA names like Kobe Bryant, Phil Jackson, and Pat Riley.

Kurzbeschreibung

Is walking good exercise? Can walking really provide the health benefits normally associated with more demanding fitness programs?

This book makes the case for walking for health and fitness. It suggests that exercise plans based on more demanding activities such as jogging or working out in the gym, far from achieving the health and fitness benefits they promise, fail to deliver for those who need exercise the most by demanding far too much in terms of time and effort. Exercise plans based on regular walking, by contrast, are easy to fit around normal everyday activities, are infinitely flexible and, for those who really enjoy walking outdoors, can be expanded into general leisure activities like walking holidays. The book describes how the most sedentary and inactive among us can quickly draw up, put into practice and feel the benefits from a simple walking exercise program. It also explores how to choose a walking plan to lose weight. And, for further information, a Resources section is included with links to websites on different aspects of walking based activities.

Here is a list of the book contents:

Introduction
Section One-Preamble
Chapter 1 For Strong Stomachs Only!
Chapter 2 Your Emotional Well-being
Chapter 3 Are Blood, Sweat & Tears Necessary?
Chapter 4 Walking: The Great Leveller
Chapter 5 Quick Résumé
Section Two-Preamble
Chapter 6 How Much Walking To Do
Chapter 7 Where To Walk
Chapter 8 Who To Walk With
Chapter 9 Walking Holidays
Chapter 10 Equipment & Clothing
Chapter 11 Planning Your Walk
Chapter 12 The Weather
Chapter 13 How to Find Your Way
Chapter 14 Walking Technique
Chapter 15 Warm Up And Cool Down
Section Three-Preamble
Chapter 16 Walking To Lose Weight
Conclusion
Finally ? A Case Study: Me
Appendix 1 Clothing And Equipment Checklist
Appendix 2 Resources

Kurzbeschreibung

Is walking good exercise? Can walking really provide the health benefits normally associated with more demanding fitness programs?

This book makes the case for walking for health and fitness. It suggests that exercise plans based on more demanding activities such as jogging or working out in the gym, far from achieving the health and fitness benefits they promise, fail to deliver for those who need exercise the most by demanding far too much in terms of time and effort. Exercise plans based on regular walking, by contrast, are easy to fit around normal everyday activities, are infinitely flexible and, for those who really enjoy walking outdoors, can be expanded into general leisure activities like walking holidays. The book describes how the most sedentary and inactive among us can quickly draw up, put into practice and feel the benefits from a simple walking exercise program. It also explores how to choose a walking plan to lose weight. And, for further information, a Resources section is included with links to websites on different aspects of walking based activities.

Here is a list of the book contents:

Introduction
Section One-Preamble
Chapter 1 For Strong Stomachs Only!
Chapter 2 Your Emotional Well-being
Chapter 3 Are Blood, Sweat & Tears Necessary?
Chapter 4 Walking: The Great Leveller
Chapter 5 Quick Résumé
Section Two-Preamble
Chapter 6 How Much Walking To Do
Chapter 7 Where To Walk
Chapter 8 Who To Walk With
Chapter 9 Walking Holidays
Chapter 10 Equipment & Clothing
Chapter 11 Planning Your Walk
Chapter 12 The Weather
Chapter 13 How to Find Your Way
Chapter 14 Walking Technique
Chapter 15 Warm Up And Cool Down
Section Three-Preamble
Chapter 16 Walking To Lose Weight
Conclusion
Finally ? A Case Study: Me
Appendix 1 Clothing And Equipment Checklist
Appendix 2 Resources

Produktbeschreibung

Amazon.co.uk

In Ronnie O'Sullivan's autobiography, Ronnie, the language is uncompromising, the subject matter challenging and the approach unflinching. Even in an age when inner demons are considered to be an essential part of a star's entourage, Ronnie O'Sullivan's autobiography is a class apart. Undisputedly the most charismatic talent in the game of snooker, the public's successor to Alex Higgins and Jimmy White in the lineage of gunslinger, wide-boy heroes, O'Sullivan began rewriting the record books as a child prodigy, and reached the summit of his game as world champion in 2001--but all along, his life was falling apart.

Ronnie (written with Guardian journalist Simon Hattenstone) is a stark affirmation for those of us who would believe that there must be more to being a top professional sportsman than simply working hard to develop talent--that there are often dark, elemental forces driving achievers to go beyond the point where most of us would cease to care. Ronnie's relationship with his parents is at the heart of the story, underpinning his struggle for contentment, his descent into depression and addiction. We learn that the tabloid facts--his father ran a string of sex shops, was convicted of killing a man in a fight and sentenced to life imprisonment; later his mother was also imprisoned, for tax evasion--are just the half of it.

The style is confessional without being mawkish, and thankfully, O'Sullivan's brand of openness, particularly when chronicling his periods in therapy (including with former England cricket captain turned psychiatrist Mike Brearley) and at the Priory, is free of the awful self-aggrandisement and "me-isms" that blight the official public accounts of many celebrities.

Ultimately this is a tale of redemption, of a young man dismantled by experience, now putting himself back together. O'Sullivan closes the book looking back to the beginning of his public life, his mid-teens, when he first tied his fortunes to professional snooker. He sees it as a golden era, off and on the baize, a period of personal happiness and sporting success the like of which he at last believes has not been lost forever. --Alex Hankin

Produktbeschreibung

The Ultimate Guide to Scouting and Fieldcraft
Erscheinungsjahr: 2010
w. col. ill.
Gewicht: 720 gr / Abmessung: 23,5 cm
Von Grylls, Bear

Hinweis:
Lieferung vom Verlag mit leichten Qualitätsmängeln möglich

Kurzbeschreibung

The deepest cave on earth was a prize that had remained unclaimed for centuries, long after every other ultimate discovery had been made. This is the story of the men and women who risked everything to find it, earning their place in history beside the likes of Peary, Amundsen, Hillary, and Armstrong.

In 2004, two great scientist-explorers attempted to find the bottom of the world. Bold, American Bill Stone was committed to the vast Cheve Cave, located in southern Mexico and deadly even by supercave standards. On the other side of the globe, legendary Ukrainian explorer Alexander Klimchouk - Stone's opposite in temperament and style - had targeted Krubera, a freezing nightmare of a supercave in the Republic of Georgia.

Blind Descent explores both the brightest and darkest aspects of the timeless human urge to discover - to be first. It is also a thrilling epic about a pursuit that makes even extreme mountaineering and ocean exploration pale by comparison. These supercavers spent months in multiple camps almost two vertical miles deep and many more miles from their caves' exits. They had to contend with thousand-foot drops, deadly flooded tunnels, raging whitewater rivers, monstrous waterfalls, mile-long belly crawls, and much more. Perhaps even worse were the psychological horrors produced by weeks plunged into absolute, perpetual darkness, beyond all hope of rescue, including a particularly insidious derangement called 'The Rapture'.

Blind Descent is a testament to human survival and endurance - and to two extraordinary men whose relentless pursuit of greatness led them to heights of triumph and depths of tragedy neither could have imagined.

Kurzbeschreibung

The deepest cave on earth was a prize that had remained unclaimed for centuries, long after every other ultimate discovery had been made. This is the story of the men and women who risked everything to find it, earning their place in history beside the likes of Peary, Amundsen, Hillary, and Armstrong.

In 2004, two great scientist-explorers attempted to find the bottom of the world. Bold, American Bill Stone was committed to the vast Cheve Cave, located in southern Mexico and deadly even by supercave standards. On the other side of the globe, legendary Ukrainian explorer Alexander Klimchouk - Stone's opposite in temperament and style - had targeted Krubera, a freezing nightmare of a supercave in the Republic of Georgia.

Blind Descent explores both the brightest and darkest aspects of the timeless human urge to discover - to be first. It is also a thrilling epic about a pursuit that makes even extreme mountaineering and ocean exploration pale by comparison. These supercavers spent months in multiple camps almost two vertical miles deep and many more miles from their caves' exits. They had to contend with thousand-foot drops, deadly flooded tunnels, raging whitewater rivers, monstrous waterfalls, mile-long belly crawls, and much more. Perhaps even worse were the psychological horrors produced by weeks plunged into absolute, perpetual darkness, beyond all hope of rescue, including a particularly insidious derangement called 'The Rapture'.

Blind Descent is a testament to human survival and endurance - and to two extraordinary men whose relentless pursuit of greatness led them to heights of triumph and depths of tragedy neither could have imagined.